Break Patterns. Build Confidence. Find the Calm at Your Core.
FEEL DIFFERENTLY
Many high-achieving women are already deeply self-aware. They understand their patterns and their story. But insight alone doesn’t always bring calm, safety, or ease when it matters most.
When the body is still bracing, stress remains the default — even in a successful life. deprogram works where change actually happens: the nervous system. That’s why this work goes beyond mindset and thought alone.
This work changes how you experience your life.
THE DEPROGRAM METHOD
Neuroscience-led
Neuroscience-led work focused on regulating the system that shapes how you feel and respond.
Relational by design
Healing happens in connection, not isolation.
Embodied change
Practices that work directly with the body (not just the mind) — so change is felt and lasting.
Mentorship & guidance
Support, education, and mentorship — not diagnosis or optimization.
Lived, not theoretical
Everything we teach is practiced and integrated daily by facilitators and participants.
WAYS TO WORK WITH DEPROGRAM
Free Workshops
Monthly, live nervous-system education and experiential practices.
deprogram Level One
A structured, neuroscience-led group program to regulate stress patterns and rebuild self-trust.
Private & Small Group Work
For leaders who want more personalized guidance and integration.
This work goes beyond insight and self-understanding.
We work directly with the nervous system using somatic and meditation-based practices that support real, lived change.
Everything we teach comes from a body of work developed over the last 50 years by Walter Bellin and from our own lived experience. We only offer practices we’ve used deeply ourselves and that we continue to practice daily.
What You Can Expect
Participants Experience:
A calmer nervous system and greater sense of ease
Reduced stress and anxiety, with faster emotional recovery
A growing sense of inner freedom and self-trust
Emotional patterns softening at their root
More presence and authenticity in relationships
Clearer focus and steadier decision-making
Motivation that comes from internal alignment, not external pressure
deprogram diaries: from patterns to power.
Unpack your patterns. Rewire your mind. Be free of your "stuff."
Hosted by Claire Marshall-founder of deprogram— this podcast reveals how to break lifelong loops using a neuroscience-backed method that blends Effortless Meditation with inner growth work.
Expect raw stories of transformation, practical tools for emotional healing, and deep insights into why we stay stuck-and how to finally shift.
Because real change doesn't come from fixing the outside— it starts from the inside out.
meet the facilitators
Marshall
MARLOU
Kamphuis
Reviews
Claire, from day one has felt so comfortable and familiar. I felt very safe to be vulnerable and honest.
NO ONE has ever gotten to the "meat" of my perceived limitations as quickly or deeply as Claire. She has an effortless way of holding a mirror up to me so I can see myself. She supports me in being honest with myself in both critique and praise.
-Shannon
I feel truly blessed to have Lindsay as my Coach during my Meditation course. Lindsay has been very understanding and insightful in my journey of self discovery. What has been so refreshing is that Lindsay embodies the teachings and coaching she has been imparting. She has been a source of inspiration to me to continue on this journey and persevere.
-Naish
frequently
asked
questions
-
Most participants report feeling calmer, less reactive, and more grounded in everyday life. Stress and anxiety often soften, emotional patterns become easier to work with, and focus and clarity improve. Over time, many notice greater self-trust, improved relationships, and a steadier sense of well-being — even when life remains life-y.
-
Most participants who come to deprogram are already highly self-aware and have done a lot of work on themselves. They’re still struggling with things and want to try something different. They often may intellectually understand what’s going on — but that insight hasn’t changed how they feel day to day. This work and method focuses on healing from the root (your subconscious) creating change where emotional responses are formed. This isn’t cognitive or mindset work - this is long lasting change from the source.
-
Absolutely. The practices taught in deprogram are designed to support nervous system regulation, which plays a central role in stress and anxiety. Within a short time frame, most participants notice reduced anxiety, improved emotional recovery, and a greater sense of inner peace or groundedness.
-
The work draws from a body of teachings developed over the last 50 years by Walter Bellin, alongside neuroscience, psychology, and embodied practices. Everything we teach is something we’ve practiced extensively ourselves and continue to live daily. This is experiential work — designed to be felt, not just understood.
-
No. This is educational and experiential work focused on nervous system regulation, self-awareness, and embodied practices. We do not diagnose or treat mental health conditions. Many participants engage in this work alongside therapy or coaching.
-
That’s common. Effortless Meditation is just a small part of the total deprogram method. Many participants come in skeptical after trying other approaches that felt effortful or unsustainable. The practices we use are designed to feel accessible and supportive, without rigid rules or pressure to “do it right.” The focus is on creating a practice that fits into real life and supports lasting change.