You’ve done the work. Therapy. Coaching. Everything.
And yet, it still feels like something’s missing.
Through the deprogram Method™, you’ll learn to regulate your nervous system and release patterns keeping you stuck in overthinking, overworking and self-abandonment — so you can finally exhale and trust yourself again.
You wake up already thinking.
About the meeting, the message you didn’t reply to, the conversation you replayed three times before bed.
You’ve built a life that looks impressive — and it is — but lately, it feels like you’re living it from the neck up.
You’re tired of being “on” all the time. Of analyzing everything you say and do. Of choosing people who can’t meet you, then blaming yourself for it. You know the patterns, but can’t seem to change them — and it’s costing you sleep, presence, and the ability to actually enjoy the life you worked so hard to create.
But what if peace wasn’t something to chase or earn — what if it was something your body could remember? When your nervous system softens, everything changes: your relationships, your energy, your clarity, your confidence.
Keep reading — this is where that shift begins.
Testimonials
“This has been way more effective than the last 20 years of therapy.” — Cara
"I’ve spent years avoiding what I didn’t want to feel - staying busy, overanalyzing, overworking. This program gave me the structure and safety to face it, and the peace of mind that has been life-altering." — Allison
“When we say things are life-changing, it can sound cliché - but this truly is going to set me off in a different trajectory.” — Alex
What You Get
A 10-week guided experience designed to reset your nervous system and rebuild self-trust — through live workshops, personalized support, and daily practice.
Program Format & Structure
Length: 10 weeks
Live Workshops: 12 × 90-minute online sessions (teaching, guided practice, group discussion)
Office Hours: 8 × 60-minute live Q&A sessions for personalized coaching and integration support
1:1 Coaching: Two private sessions for deeper individual guidance
Community Support: Daily WhatsApp access for questions, reflections, and accountability
Guided Meditations: Audio practices to calm your nervous system and anchor new patterns
Inner Growth Exercises: Weekly frameworks and reflection prompts to support emotional integration
Downloads & Resources: 2–3 new tools or frameworks each week (PDFs, exercises, guided practices)
Replays & Lifetime Access: Every session is recorded so you can revisit anytime
Bonuses & Tools
Lifetime access to all workshop replays and resources
Nervous system regulation tools you can use daily
Private group connection with women walking the same path
The deprogram Method™ unfolds in three phases — each designed to help you release old survival patterns and return to a grounded sense of peace, trust, and clarity.
HOW IT WORKS
destress
Destress & Soften
You begin by calming your system and releasing the constant pressure to perform. As the body learns safety, the noise quiets, and you start to experience a calm that doesn’t depend on control.
define
You’ll begin to recognize the emotional and relational loops that keep you stuck in overthinking and self-doubt. Awareness replaces judgment — and choice becomes possible again.
See the Patterns Clearly
deprogram
From that grounded awareness, you reconnect with your own inner stability. You start responding instead of reacting, creating relationships, work, and a daily rhythm that feel aligned and sustainable.
Rebuild from Self-Trust
JOIN DEPROGRAM LEVEL ONE
Enrollment is now open for the next 10-week journey. Because this work is intimate and highly supported, spaces are limited to a small group so every participant receives personal attention and guidance. We won’t have more than 8 people in each group.