The
Holiday Trigger Toolkit
Tools to stay grounded with the people who trigger you most
Wed, December 17th | Live Online Workshop | 9AM LA, 12PM NY, 6PM Berlin | 90 minutes
The holidays are supposed to feel warm and connecting, but for lots of people they bring a quiet tightening in the chest.
You can already feel it… the familiar dynamic with your mom, the tension with your sister, the way one comment from your dad can send you spiraling. Even the thought of going home - or choosing not to - stirs up anxiety, guilt, or a heaviness that you can’t shake.
And it costs you more than a stressful visit. It knocks you off your steadiness. You anticipate the emotional landmines, brace for impact, and lose access to the grounded, steady part of you that you work so hard to cultivate the rest of the year.
But it doesn’t have to be that way. When you understand what’s actually getting triggered and learn how to support your nervous system, you can enter the holidays with more clarity, compassion, and agency.
If you’re ready to feel steadier heading into the season, join the workshop:
The Holiday Trigger Toolkit is a live 90-minute workshop designed to help you understand why certain people and moments feel so activating this time of year.
You’ll take one real holiday trigger — a comment, a dynamic, or the familiar tension you feel with a specific person — and trace it back to what’s actually being touched inside you.
You’ll see the deeper pattern beneath the reaction: the emotional wiring, protective strategies, and meaning-making that get pulled to the surface around family.
This is not therapy or a surface-level “holiday stress” session. It’s an experiential look at what happens in your system when old dynamics meet current reality.
So you can enter the season with more grounding, clarity, and genuine choice in how you show up.
Leave the workshop with:
A deeper understanding of what’s actually happening inside you when you start to spiral,
so you can meet those moments with steadiness instead of self-blame.
More clarity and distance around your family dynamics,
making it easier to stay rooted rather than reactive.
A clear plan for what to do in the moment when you feel overwhelmed,
so you can return to yourself quickly and without drama.
Simple grounding practices you can use before you step into holiday dynamics,
helping you feel more prepared and supported.
A pocket-sized toolkit you can access anytime
before, during, or after the holidays — to help you stay connected to yourself no matter what arises.
The Actual Toolkit Includes:
You’ll receive everything via WhatsApp right after the call so it’s easy to access before, during, and after the holidays.
An Emotional Processing Technique for in-the-moment grounding (audio)
A reflection guide to help you understand what’s actually getting triggered
A Compassion + Empathy meditation (audio)
A simple framework for interrupting mutual trigger cycles
A week of Effortless Meditations to help regulate your nervous system throughout the season (7 audio tracks)
Who It's For
This workshop is for anyone who feels a familiar tension rising as the holidays get closer — the anticipatory stress, the looping thoughts, the heaviness that comes from being around certain people you love but struggle with.
It’s especially for you if you:
Already feel anxious thinking about going home (or choosing not to).
Leave family gatherings feeling drained, guilty, or frustrated with yourself for “reacting again.”
Find yourself bracing for impact, rehearsing conversations, or planning how to avoid certain moments.
Know exactly which comment, dynamic, or family member throws you off your center.
Want to show up differently this year — clearer, calmer, and more connected to yourself.
You don’t need to have a perfect relationship with your family.
You just need one pattern you’re ready to approach with more clarity and support.
Wed, December 17th | Live Online Workshop | 9AM LA, 12PM NY, 6PM Berlin | 90 minutes
Join the workshop.
A steadying space to prepare for the holidays.