The 3PM Reset
A 20-minute guided meditation to reboot your nervous system and reclaim your energy—without reaching for caffeine.
You know the drill: it’s 3PM, your brain’s foggy, your body’s crashing, and your to-do list is still staring you down. Maybe you’re tempted to white-knuckle it, pour another coffee, or just scroll and zone out.
But what if—instead—you could hit reset in 20 minutes… and come back to your day and to-do list clearer, calmer, and actually energized?
The 3PM Reset is
A deep rest meditation (without needing to “clear your mind”)
A nervous system reboot designed for high-achievers
A midday reset ritual that brings you back to clarity and calm
No caffeine. No spiraling. Just grounded, focused energy—naturally.
Why it works
This isn’t just a relaxation track. It’s a science-backed way to shift your brain out of overdrive and into a calm, regenerative state—so you can finish the day the way you want to: present, powerful, and clear.
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