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What to do next

A person with curly hair touching their face with both hands, one covering their eyes and the other near their mouth, against a dark background.

Block out 20 minutes

Find a quiet space and give yourself permission to pause. This is more than a meditation—it’s a full reset.

Close-up of a person with long brown hair, their hand touching their head, wearing a thin gold ring on the finger.

Use headphones if you can

To deepen the experience and reduce distractions.

Let yourself be guided

No need to “try hard” or do it perfectly. Just follow my voice and notice what shifts.

Want to go deeper?

I’ve got more free tools for nervous system regulation, emotional clarity, and breaking old patterns—designed specifically for high-achievers like you.

Browse More Free Tools

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You are the source. You are the answer. 🤍

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Everyday is an opportunity to change. 🤍

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Safety. Love. Esteem. Meaning. It all starts with presence.

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Never apologize for outgrowing people, places or dreams. — Sara Blakely

Changing your inside world is the best way to change things externally.

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The quality of your life ultimately depends on the quality of your relationships.

— Esther Perel

“I was a late bloomer. But anyone who blooms at all, ever, is very lucky.” — Sharon Olds