Corporate Wellness Sessions
More than a lunch break.
SOFA delivers free Health & Wellness workshops and lunch-and-learns for organizations — research-backed sessions with tools employees can use immediately. Sessions run 30–60 minutes, fitting easily into a lunch hour or team meeting.
TOPICS
Meditation for Performance
The science behind meditation for high achievers, with a live guided practice.
Money Mindset: The Hidden Story Running Your Financial Life
Most financial struggles aren't math problems — they're belief problems.
Built to Bend: Building Resilience When Life Keeps Testing You
Why some people recover from setbacks faster.
Identifying Limiting Beliefs
Uncover your hidden operating system — and replace what's holding you back.
Managing Stress
Where workplace stress comes from, and how to manage it before it manages you.
Relationships at Work
Navigating difficult dynamics with bosses and colleagues.
Indistractable: Reclaim Your Focus in a World Full of Interruptions
The real reason people lose focus isn't technology — it's discomfort.
